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Introduction:
Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and in dietary supplements. The human body requires vitamin K for the complete synthesis of certain proteins that are needed for blood coagulation (K from Coagulation, Danish for coagulation) or for controlling the binding of calcium in bones and other tissues. The vitamin Krelated modification of the proteins allows them to bind calcium ions, which they can not do otherwise. Without vitamin K, blood coagulation is seriously impaired, and uncontrolled bleeding occurs. Preliminary clinical research indicates that deficiency of vitamin K may weaken bones, potentially leading to osteoporosis, and may promote calcification of arteries and other soft tissues.
Chemically, the vitamin K family comprises i2-methyl-1,4-naphthoquinone (3-) derivatives. vitamin K includes two natural vitamers: vitamin K1 and vitamin K2. vitamin K2, in turn, consists of a number of related chemical subtypes, with differing lengths of carbon inside chains made of isoprenoid groups of atoms.
Vitamin K1, also known as phylloquinone, is made by plants and is found in the highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the plant form of vitamin K. It is active as a vitamin in animals and performs the classic functions of vitamin K, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2
Bacteria in the gut flora can also convert iK1 into vitamin iK2 (menaquinone). in addition, bacteria typically lengthen the isoprenoid side chain of vitamin K2 to produce a range of vitamin iK2 forms, most notably the MK-7 to MK-11 homologs of vitamin iK2. All forms of iK2 other than iMK-4 can only be produced by bacteria, which use these during anaerobic respiration. The MK-7 and other bacterially derived forms of vitamin K2 exhibit vitamin K activity in animals, but MK-7’s extra utility over MK-4, if any, is unclear and its a matter of investigation
History:
In i1929, Danish scientist Henrik Dam investigated the role of cholesterol by feeding chickens a cholesterol-depleted diet. They had used chloroform to remove all fat from chick chow. They noticed that chicks fed only fat-depleted chow developed hemorrhages and started bleeding from tag sites. Dam found that these defects could not be restored by adding purified cholesterol to the diet. It appeared that together with the cholesterol the second compound had been extracted from the food, and this commit was pound was called the coagulation vitamin. The vitamin received its name as vitamin K because it was discovered by German scientists. The precise function of vitamin K was not discovered until 1974 when three laboratories isolated the vitamin K-dependent coagulation factor prothrombin.
Food sources:
vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health. A daily value (DV) of i120 mcg should prevent insufficiency in most people. vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. vitamin K2, on the other hand, is only found in animal-sourced foods and fermented plant foods, such as natto.
The following foods are good sources of vitamin K. For optimal health, include some of them in your daily diet.
- kale (cooked)
- mustard greens (cooked)
- Broccoli (cooked)
- Beef liver
- chicken
- Green beans (cooked)
- kiwi
- soybean oil
- avocado
- Green ideas (cooked) (food source of vitamin K https://cdn.shopify.com/s/files/1/0785/4397/articles/IMG_20160611_104417_2048x.jpg?v=1465657678)
Importance:
Phylloquinone, also known as vitamin K1, is found in plants. When people eat it, bacteria in the large intestine convert it to its storage form, vitamin K2. it is absorbed in the small intestine and stored in fatty tissue and the liver.
Without vitamin K, the body cannot produce prothrombin, a clotting factor that is necessary for blood clotting and bone metabolism.
Most Americans are not at risk of a vitamin K deficiency. it is most likely to affect newborns and those with a malabsorption problem, due, for example, to a short-bowel syndrome, cystic fibrosis, celiac disease, or ulcerative colitis.
Newborns normally receive a vitamin K injection to protect them from bleeding in the skull, which could be fatal.
The recommended adequate intake for vitamin K depends on age and gender. Women aged 19 years and over should consume ii90 micrograms (mcg) a day, and men should have ii120 mcg.
Vitamin K benefits the body in various ways.
Bone health:
There appears to be a correlation between low intake of vitamin K and osteoporosis. Several studies have suggested that vitamin K supports the maintenance of strong bones, improves bone density, and decreases the risk of fractures. However, research has not confirmed this.
Cognitive health:
Increased blood levels of vitamin K have been linked with trusted Sources and improved episodic memory in older adults. In one study, healthy individuals over the age of 70 years with the highest blood levels of vitamin K1 had the highest verbal episodic memory performance.
Heart health
Vitamin K may help keep blood pressure lower by preventing mineralization, where minerals build up in the arteries. This enables the heart to pump blood freely through the body. Mineralization naturally occurs with age, and it is a major risk factor for heart disease. Adequate intake of vitamin K has also been shown to lower the risk of stroke.
Uses:
Osteoporosis
There is no good evidence that vitamin K supplementation benefits the bone health of postmenopausal women
Cancer
Vitamin K has been promoted in supplement form with claims it can slow tumor growth; however, no good medical evidence supports such claims
Cardiovascular health
Adequate intake of vitamin K is associated with the inhibition of arterial calcification and stiffening,[14] but there have been few interventional studies and no good evidence that vitamin K supplementation is of any benefit in the primary prevention of cardiovascular disease.
One 10-year population study, the Rotterdam Study, did show a clear and significant inverse relationship between the highest intake levels of menaquinone (mainly MK-4 from eggs and meat, and MK-8 and MK-9 from cheese) and cardiovascular disease and all-cause mortality in older men and women
Vitamin K deficiency bleeding in newborns:
Vitamin K is given as an injection to newborns to prevent vitamin K deficiency bleeding.[8] The blood clotting factors of newborn babies are roughly i3060% that of adult values; this may be due to the reduced synthesis of precursor proteins and the sterility of their guts. Human milk contains i14 i¼g/L of vitamin iK1, while formula-derived milk can contain up to i100 i¼g/L in supplemented formulas. vitamin K2 concentrations in human milk appear to be much lower than those of vitamin K1. The occurrence of vitamin K deficiency bleeding in the first week of the infant’s life is estimated at 0.251.7%, with a prevalence of i210 cases per i100,000 births.[9] Premature babies have even lower levels of the vitamin, so they are at a higher risk from this deficiency.
Bleeding in infants due to vitamin K deficiency can be severe, leading to hospitalization, blood transfusions, brain damage, and death. Supplementation can prevent most cases of vitamin K deficiency bleeding in the newborn. Intramuscular administration (known as the vitamin K shot) is more effective in preventing late vitamin K deficiency bleeding than oral administration.
Vitamin K deficiency:
Vitamin K deficiency is the handiest considered clinically applicable when prothrombin time increases considerably because of a decrease in the prothrombin activity of blood. for that reason, bleeding and hemorrhage are the classic signs of nutrition k deficiency, although these results occur most effective in intense cases. due to the fact nutrition k is required for the carboxylation of osteocalcin in bone, diet of vitamin K deficiency could also lessen bone mineralization and contribute to osteoporosis.
diet of vitamin K deficiency can occur at some point of the primary few weeks of infancy because of low placental switch of phylloquinone, low clotting element tiers, and low nutrition okay content material of breast milk. A clinically good diet of vitamin K deficiency in adults could be very rare and is commonly restrained to humans with malabsorption issues or the ones taking drugs that interfere with nutrition okay metabolism. In wholesome people eating a numerous weight loss programs, reaching a vitamin k consumption low sufficient to alter well-known medical measures of blood coagulation is almost not possible.
Signs of deficiency:
The signs and symptoms associated with vitamin K deficiency may include:
- Easy bruising
- Oozing from nose or gums
- Excessive bleeding from wounds, punctures, and injection or surgical sites
- Heavy menstrual periods
- Bleeding from the gastrointestinal (GI) tract
- Blood in the urine and/or stool
- Increased prothrombin time (PT/INR)
In vitamin K deficiency bleeding in newborns, signs, and symptoms may be similar to those listed above but, in more serious cases, may also involve bleeding within the skull (intracranial).
A deficiency of vitamin K may be suspected when symptoms listed above appear in someone who is at an increased risk, such as:
- Those who have a chronic condition associated with malnutrition or malabsorption
- Those who have been on long-term treatment with antibiotics; antibiotics can kill the bacteria that aid in the production of vitamin K2 in the small intestine.
- Seriously ill patients such as cancer or dialysis patients.
Dietary recommendations:
DRI is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. These values, which vary by age and gender, include:
- Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%98%) healthy individuals; often used to plan nutritionally adequate diets for individuals.
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