Category: Habits

The only way to improve your life is by developing better habits that will result in lasting personal change. Human beings are creatures of habit, as is often stated; thus, we are primarily defined by our habits. With that said, what habits can we develop to enhance our effectiveness? The chapters of the book outline…

Bad work habits have attached to most individuals. Bad habits do not target any particular individual or manager. These bad habits can sneak up on someone without any flags or hints of being present. Unexpected bad work habits can have negative effects on an individuals relationship with a position in an organization or on the…

The goal of this study is to try and decipher how habits form in the brain, why they stick, and why we cannot shake bad habits even though we consciously know that they are detrimental. This is achieved by studying the formation of habits in rats and seeing what changes when we activate or deactivate…

Most of the things you do on a daily basis lead from habits. Every morning, you reach out for your toothbrush, knowing just where it is because you have become used to it or it’s your habit! We must understand what we are dealing with to alter habits effectively! What is a habit? Habits are…

There is a lot of multiculturalism in the world. Each ethnic group has its own history and culture. Being so, there is also a big diversity of habits and traditions. Habit and tradition share a common characteristic: both involve repetitive actions that a person feels compelled to take, whether it’s a conscious decision or not.…

Reading books is one of the best habits a person can poses. It builds up ones creative mind and also furnishes one with a fortune of knowledge. It is well said that books are the best companions as they enhance our confidence, and also refresh our mood. Reading books is the best exercise for the…

Sedentary behavior is characterized not only by that individual who does not practice any physical activity, even the simplest activities, like walking or playing sports, or the one who sits in a chair or lying in bed all day. The lifestyle of a sedentary human goes far beyond that. Having this lifestyle means that the…

According to Charles Duhigg, Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped. lack of awareness is the cause of many people’s negative habits. Sometimes habits require no reasoning imaginable, it is a learned behavior repeated regularly or practiced. Habits usually start as…

In the year 1206 Genghis Khan had banded the Mongolian tribes together for the first time forming a united front to lead them on an expedition still known as one of the greatest conquests in history, forming the Mongolia we know today. Beyond the great Genghis Khan, the Mongols were known for their pastoral way…

Lifestyle is the aggregation of personal decisions over which an individual has control that can be said to contribute to, or cause illness or disease Lifestyle modification involves altering long-term habits and maintaining the new behaviour for months or years. Lifestyle modification involves major modifiable factors such as diet, exercise, stress, smoking and alcohol consumption.Life…