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What is the difference between health and wellness?
The main difference between health and well-being is that health is the state of complete physical, mental and social well-being, while well-being refers to an active process through which people become aware and make decisions toward a more successful existence. Thus, wellness is a lifestyle choice.
Health is a state of being, while well-being can be defined as the state of leading a healthy lifestyle through which a person can achieve good health. Therefore, the goal of wellness is to improve the overall well-being of the person. The health and well-being of a person or a country depending on the general state of health. Therefore, health and wellness go hand in hand. Both are common terms in the medical and health sector.
What is health
The WHO or World Health Organization defines health as a state of complete physical, mental and social well-being, and not simply the absence of disease or illness.’ environments, as well as the individual characteristics and behaviors of a person. Therefore, this health and well-being depend not only on external or environmental factors but also on the efforts and smart lifestyle choices of the person.
Health must be the ultimate goal or condition of a person. Therefore, to obtain this state of health, a person must maintain their physical, mental, and social well-being, and be free from diseases and ailments. Also, a person cannot maintain their health if they cannot avoid factors such as poor eating habits, stress, depression, and addictions such as alcoholism, smoking, etc., which have a deteriorating effect on health.
Therefore, to be free from these negative health impacts, we must follow a healthy lifestyle.
What is wellness
The National Wellness Institute defines wellness as ‘an active process through which people become aware and make decisions for a more successful existence.’ Similarly, wellness refers to mental, physical, social, work, intellectual, and emotional well-being. All of these aspects affect the good health and general well-being of a person.
Consequently, the National Institute of Well-being has based the concept of well-being on three principles:
- It is a conscious, self-directed, and evolving process to reach your full potential.
- It is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
Also, it is positive and affirmative.
Therefore, unlike health, wellness highlights preventive care from negative effects on a person’s overall well-being. It also points out some important factors that can affect a person’s health and well-being, such as stable relationships, exercise, nutrition, access to clean water, as well as the security of a person’s living situation. Similarly, good maintenance of these factors also predicts long-term well-being; Even if a particular problem has not yet affected a person’s well-being, it can ultimately affect the person’s overall health in the long run.
On the other hand, wellness is more affiliated with complementary and alternative medicine (CAM). This refers to a variety of therapies that extend beyond conventional Western medical treatments; for example, oriental medicine such as Ayurvedic medicine and other oriental or oriental medicine.
Relationship between health and well-being
Both concepts refer to the general well-being of people. Most importantly, wellness must be followed for good health.
Difference between health and wellness
- Definition
Health is the state of complete physical, mental and social well-being and not simply the absence of disease or illness. Wellness, on the other hand, refers to an active process through which people become aware and make decisions toward a more successful existence. Thus, this explains the basic difference between health and wellness.
- Nature
Health is a state of being, while wellness is a practical way to achieve health.
- Aspects
The main difference between health and wellness is that the main aspects of health are mental, physical, and social well-being. However, wellness goes a few steps further, emphasizing mental, physical, social and occupational, intellectual, and emotional well-being.
- Concept
Health is more related to western medicine, while wellness is more related to complementary and alternative medicine which includes oriental medicine such as Ayurveda. So this is another difference between health and wellness.
- Full attention
Health considers mental well-being free from stress or other mental illnesses. In contrast, wellness also focuses on mindfulness and mental training, in addition to general mental health.
Result
An interesting difference between health and wellness is that health is the ultimate goal that can be achieved if a person is healthy and free from disease, while the outcome of wellness is health.
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