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According to Amway connection this article speaks about how sleep deprivation affects your brain and body. In this article sleep deprivation is a health condition that occurs when a person does not get enough sleep. Our bodies need a certain amount of sleep to function. While we are sleeping, our bodies perform all kinds of repair and maintains our internal organs and our muscles. Sleep plays a role in maintaining the memory in our brains, helping us retain what weve learned and seen so we can access that information again. Lack of sleep can cause a variety of symptoms such as daytime fatigue, sluggishness, eating problems, weight gain, mental fogginess, and cognitive issues that affect the brain. Sleep deprivation can weaken the immune system, increasing susceptibility to infections. Which means a longer recovery time is often expected to return to full health. Not sleeping enough can also result in significant weight gain due to a hormonal imbalance between the hormones and also has a toll on our mental health. Some ways to avoid sleep deprivation is avoid drugs/alcohol, caffeine, meditate and take shower before bed.
One of my reactions towards the article was that I thought the information given throughout the article was very clear and understandable. I now understand why we should get more sleep and the importance of it rather than overworking our minds and body. Sleep deprivation can affect your mental health and also how you perform on a daily basis especially around people. Being a student that attends university, I feel that all students suffer with sleep deprivation due to amount of assignments handed to us. We feel more comfortable when we pull an all-nighter to finish those assignments but dont realize how this affects us badly. Some of us would lay in bed and wont be able to sleep because were thinking and stressing about life.
Sleep deprivation is most often caused by the lifestyle choice. Many people dont take action about being sleep deprived, they rather live their life with every little sleep they get and that is a big problem since it builds up through time and causes problems in the long run.
In conclusion I recommend that you read this article to gain more knowledge on sleep deprivation is. I think people should seek help since it causes severe problems in the future
REFERENCE
- Article title: How Sleep Deprivation Impacts the Brain and Body
- Website title: Pure Recovery California
- URL: https://www.purerecoveryca.com/how-sleep-deprivation-impacts-the-brain-and-body/
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